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feeling good

Want to Build a Habit? Focus on Feeling Good.

The NY Times ran an article today (http://nyti.ms/1fXyhww) summarizing data on what keeps people exercising that might surprise you. It’s all about feeling good.   “People whose goals are weight loss and better health...

Emotions

Emotions: Why you should watch “Inside Out”

This animated blockbuster goes into the mind of an 11-year-old girl named Riley as she moves across the country with her family — and her emotions: Joy, Sadness, Fear, Anger, and Disgust.   It’s...

happy couples

Happy Couples: Great Guide to Talking to Your Partner

Dr. John Gottman had the idea to study how unhappy and happy couples talk to each other, and compare. About 40 years later, we know a LOT. For example, there are four primary ways...

a minute

Now Please Hold On a Minute…

My mentor Tom Richardson says he wishes he had a 6′ tall statue of Goofy in his psychoanalytic office as a constant reminder of the impossibility of perfection. Two features of the book unfolding...

things_my_wife_taught_me

Things My Wife Taught Me

[Dan Quinn, PsyD, is a Clinical Psychologist and Clinical Director at The Bridge Center for Psychotherapy and Coaching, in Oakland, California, where he provides individual therapy and couples counseling. For more information, please visit...