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Walnut Creek Therapy: Mindfulness Meditation for Beginners

Mindfulness is for everyone. When we are mindful, we show up for our lives. We don’t miss out while we’re waiting for things to be better. Mindfulness means paying attention to the present moment,...

5 Daily Actions to Build Your Self-Confidence

Everyone struggles with confidence from time to time. The way we feel about ourselves greatly influences the way we live. A lack of self-confidence will only limit you. Confidence will help you realize that...
Oakland Therapy

Oakland Therapy: Social Media and Your Mental Health

Facebook, Twitter, Instagram, SnapChat. The era of social media has connected the global population more than ever before. However, the average American checks their phone as much as 80 times a day, and some...