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Depression

Skype appointments

Crazy Busy? Did You Know That We Offer Skype Appointments?

A lot of our clients are, how to put it, pressed for time. They often use terms like, “Hectic,” “Stressed,” and, “Crazy busy.” If Crazy Busy was a real diagnosis, we could say there’s...
successful therapy

Factors that predict successful therapy.

It’s Better If You Go For It. We know a ton about what makes therapy successful. For example, research has repeatedly found that, of all the factors that predict a successful therapy (like various...
feeling good

Want to Build a Habit? Focus on Feeling Good.

The NY Times ran an article today (http://nyti.ms/1fXyhww) summarizing data on what keeps people exercising that might surprise you. It’s all about feeling good.   “People whose goals are weight loss and better health...
Emotions

Emotions: Why you should watch “Inside Out”

This animated blockbuster goes into the mind of an 11-year-old girl named Riley as she moves across the country with her family — and her emotions: Joy, Sadness, Fear, Anger, and Disgust.   It’s...