Another way of putting it is “couples therapy is not Wimbledon” The couples therapist is not there to go, “what do you think you should do?” Couples therapy is more like if you were...

Back when I was getting into all this stuff in the late 60s and 70s, we thought the thing to do was to sit down. We thought that a really happy relationship was where...

I always tell couples to look up John Gottman on the internet. We have links on our website. John Gottman has revolutionized couples therapy by studying thousands of couples. Basically, when couples damage a...

Sully Sullenberger was piloting an Airbus A320 with about 150 people sitting behind him when birds flew into both his engines, and suddenly he was dropping through the air in a silent airplane. What...

What you want to do is create an agreement with each other that when we’re starting to get escalated, an alarm goes off. You know,  “wait a minute, I want to have a conversation...

Ever wonder why someone seems nice, but you feel uncomfortable around them? Consider the possibility that negative emotions are “leaking” out of them in what researcher Paul Ekman terms, micro-expressions. Learning to read them...